Using meditation to focus on the present moment helps us to reduce stress which makes us more relaxed and able to be more effective decision makers.
Mediation can help to improve your power of concentration. The Hunterdon Health and Wellness Center in Clinton will host Meditation Under The Stars.
The free classes will be offered on Wednesday, July 15th at 7:30 p.m., Monday, July 20th at 7:30 p.m. and Tuesday, July 28th at 8:00 p.m.
The Hunterdon Health and Wellness Center is located at 1738 Rte. 31 North in Clinton. To register call 908-735-6884.
For more information, contact:
Hunterdon Health Care
2100 Wescott Drive
Flemington, NJ 08822