Hunterdon Health & Wellness Center in Clinton's Feed

Hunterdon Health &Wellness Centers Celebrate Anniversaries

ezhelp@eggzack.com (EggZack.com Help) — Fri, 18 Sep 2009 17:02:22 EDT

Hunterdon Health and Wellness Centers Celebrate Anniversaries with Open Houses The Hunterdon Health and Wellness Center in Clinton is celebrating their 1 year anniversary and the Hunterdon Health and Wellness Center in Whitehouse Station is about to mark their 12th year in business. To commemorate these anniversaries, the community is invited to workout for free at the Hunterdon Health and Wellness Centers open houses in Clinton on October 6th and in Whitehouse Station on October 8th from 5:00 p.m. to 8:00 p.m. Attendees will enjoy open access to the Hunterdon Health and Wellness Centers, which includes use of the pool, whirlpool, a variety of classes, cardio equipment, various weight equipment, chair massages and complete locker facilities. Special activities schedule includes: Tuesday, October 6th Hunterdon Health and Wellness Center in Clinton 5:00 p.m. - Beginning Yoga 5:30 p.m. - Spin Class 6:00 p.m. - Experience Mindfulness Meditation 6:00 p.m. - Zumba 6:00 p.m.-7:30 p.m. - Taija 6:15 p.m. - Shallow Water Workout 7:00 p.m. - Ancient Bowl Meditation 7:00 p.m. - Spin Class 7:00 p.m. - 8:30 p.m. - Master Swim 7:15 p.m.- Belly Dancing 7:35 p.m. - Shaolin Kung Fu Thursday, October 8th Hunterdon Health and Wellness Center in Whitehouse Station 4:30 p.m. - BodyPump 4:45 p.m. - Experience Mindfulness Meditation 5:15 p.m. - Pilates 5:30 p.m. - Cardio Dance 6:30 p.m. - BodyStep 6:30 p.m. - Yoga Blend 6:45 p.m. - Water Workout Rock Climbing Demonstrations Special membership incentives will be available at the open house. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31 North. For more information call Hunterdon Health and Wellness Center at 908-735-6884. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East. For more information call 908-534-7600.

For more information, contact:

Free Program: Keeping Your Back Healthy

ezhelp@eggzack.com (EggZack.com Help) — Fri, 18 Sep 2009 16:58:58 EDT

The Hunterdon Health and Wellness Centers in Whitehouse Station and Clinton are dedicated to providing health enhancement and disease prevention programs for the community. As part of their October education series, the Hunterdon Health and Wellness Centers will offer a program on Keeping Your Back Healthy, on October 8th from 6:30 p.m. to 7:30 p.m. in Clinton and on October 12th from 5:30 p.m. to 6:30 p.m. in Whitehouse Station. Back pain is a common nerve related illness in the United States. Hunterdon Medical Center Physical Therapists Barbara Surhoff and Amerigo Abonitalla will present helpful tips on back safety. This program is free and participants will receive a guest pass to be used at the Hunterdon Health and Wellness Centers. To register for the program at the Hunterdon Health and Wellness Center in Whitehouse Station call 908-534-7600. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East, Whitehouse Station. To register for the program at the Hunterdon Health and Wellness Center in Clinton call 908-735-6884. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31, Clinton.

For more information, contact:

Time For Lyme Disease Presentation

ezhelp@eggzack.com (EggZack.com Help) — Tue, 28 Apr 2009 20:26:07 EDT

In 1975, Lyme disease originated in Lyme, Connecticut when large numbers of children were being diagnosed with what appeared to be juvenile rheumatoid arthritis. Researchers traced the children's signs and symptoms not to arthritis, but to a bacterial infection transmitted by deer ticks. The infection was then named Lyme disease. Lyme disease has spread across the United States but the disease remains heavily concentrated in the northeast as well as the upper Midwest and northern California. The Hunterdon Health and Wellness Centers in Clinton and Whitehouse Station will offer a program called "Time for Lyme Disease" on Monday, May 11th at the Hunterdon Health and Wellness Center in Whitehouse Station from 5:30-6:30 p.m. The program will be held on Thursday, May 14th from 6:30 p.m. - 7:30 p.m at the Hunterdon Health and Wellness Center in Clinton. Kathleen Horn, RN, CIC, Director of Infection Control Services at Hunterdon Medical Center will provide an informative presentation on Lyme disease. Learn the facts about Lyme disease and how to prevent it. This program will help attendees identify the signs and symptoms of the disease. The fee to attend this program is free for members of the Hunterdon Health and Wellness Centers and $10 for non-members. All attendees will receive a guest passes which can be used at the Hunterdon Health and Wellness Center in Clinton or Whitehouse Station. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Route 31 North in Clinton. To register for the Clinton program call 908-735-6884. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East in Whitehouse Station. To register for the Whitehouse Station program call 908-537-7600. Pictured: Kathleen Horn, RN, CIC, Director of Infection Control Services at Hunterdon Medical Center will present "Time for Lyme Disease" at the Hunterdon Health and Wellness Centers in May.

For more information, contact:

Hunterdon Health and Wellness Center Offers Financial Fitnes

ezhelp@eggzack.com (EggZack.com Help) — Mon, 23 Mar 2009 20:09:53 EDT

Do you find yourself financially short before each pay day? Do you have trouble knowing where your money went? Has a recent change in your job or family status caused increased financial pressure? Hunterdon Health and Wellness Center will offer a free seminar focusing on Financial Fitness on April 9th from 6:30-7:30 p.m. at the Hunterdon Health and Wellness Center in Clinton and on April 13th from 5:30-6:30 p.m. at the Hunterdon Health and Wellness Center in Whitehouse Station. Registered Representatives from Horner, Townsend & Kent, Inc will be the guest speakers. Space is limited to twenty participants. Please reserve your seat today. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31 North, Clinton. To register for the Clinton program call 908-735-6884. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte 22 East, Whitehouse Station. To register for the Whitehouse Station program call 908-534-7600.

For more information, contact:

Weight Management Program Offered at Hunterdon Health and We

ezhelp@eggzack.com (EggZack.com Help) — Tue, 17 Mar 2009 18:59:24 EDT

The Hunterdon Health and Wellness Center in Whitehouse Station is offering a 12-week class to help you "Take Control" of your health. The "Take Control" program is a practical, lifelong approach to weight loss and weight management. The class will be held Tuesdays beginning April 7th at 6:00 p.m. at the Hunterdon Health and Wellness Center in Whitehouse Station. Participants will receive a three-month membership to the Health and Wellness Center as well as, a fat and carbohydrate counter book and other resource materials. The class will focus on lifestyle behavioral changes using exercise and healthy eating as your tools for weight management. The class will be led by Jen Magro, an ACE certified Lifestyle and Weight Management instructor at the Hunterdon Health and Wellness Center. The fee for non-members is $299. Members of the Hunterdon Health and Wellness Center pay $169. Class size is limited. For more information or to register for the "Take Control" Program call Hunterdon Health and Wellness Center at (908) 534-7600. <PRE style="DISPLAY: inline"> </PRE><PRE style="DISPLAY: inline"> </PRE><PRE style="DISPLAY: inline"> </PRE><PRE style="DISPLAY: inline"> </PRE><PRE style="DISPLAY: inline"> </PRE> ###

For more information, contact:

Hunterdon Health and Wellness Center Offers Running Class

ezhelp@eggzack.com (EggZack.com Help) — Tue, 17 Mar 2009 18:56:18 EDT

Running is one of the best activities most people can do to improve their health. The Hunterdon Health and Wellness Centers in Whitehouse Station and Clinton are offering running classes for runners who want to build endurance, lose weight, or develop new running skills. Classes will be taught by Endurance Fitness Trainer and Marathon runner, Karen Robinson, and will include proper stretching techniques. The running class is for runners who want to do a 5K or train for a marathon. All levels are welcome. The running class at the Hunterdon Health and Wellness Center in Clinton will begin Wednesday, April 1st from 7:00-8:00 p.m. The running class at the Hunterdon Health and Wellness Center in Whitehouse Station will begin Thursday, April 2nd from 7:00-8:00 p.m. Both classes run for 6 weeks and the final class will be to run in the Family Fun Walk/Run on Saturday May 9th at Duke Island Park. The fee for the running class is $60 for members and $75 for non-members. To register for the Clinton class call 908-735-6884. To register for the Whitehouse Station class call 908534-7600.

For more information, contact:

Hunterdon Health and Wellness Center Hosts Open House March

ezhelp@eggzack.com (EggZack.com Help) — Fri, 27 Feb 2009 19:55:26 EST

Come workout for free! The Hunterdon Health and Wellness Center in Whitehouse Station invites the community to "Spring into Better Health" by attending their open house on Thursday, March 26th from 5:00 p.m. to 8:00 p.m. Attendees will enjoy open access to the Hunterdon Health and Wellness Center, which includes use of the pool, whirlpool, cardio equipment, various weight equipment and complete locker facilities. Special activities schedule includes: 5:00 p.m. - 5:55 p.m. - Zumba 6:00 p.m. - 7:00 p.m. - BodyPump 6:45 p.m. - 7:45 p.m. - Water Aerobics 7:15 p.m. - 8:15 p.m. - BodyStep Special membership incentives will be available at the open house. The Hunterdon Health and Wellness Center is located at 537 Route 22 East, Whitehouse Station. For more information call Hunterdon Health and Wellness Center at 908-534-7600.

For more information, contact:

Hunterdon Health and Wellness Center Hosts Open House March 26th

ezhelp@eggzack.com (EggZack.com Help) — Fri, 27 Feb 2009 19:52:51 EST

Come workout for free! The Hunterdon Health and Wellness Center in Whitehouse Station invites the community to "Spring into Better Health" by attending their open house on Thursday, March 26th from 5:00 p.m. to 8:00 p.m. Attendees will enjoy open access to the Hunterdon Health and Wellness Center, which includes use of the pool, whirlpool, cardio equipment, various weight equipment and complete locker facilities. Special activities schedule includes: 5:00 p.m. - 5:55 p.m. - Zumba 6:00 p.m. - 7:00 p.m. - BodyPump 6:45 p.m. - 7:45 p.m. - Water Aerobics 7:15 p.m. - 8:15 p.m. - BodyStep Special membership incentives will be available at the open house. The Hunterdon Health and Wellness Center is located at 537 Route 22 East, Whitehouse Station. For more information call Hunterdon Health and Wellness Center at 908-534-7600.

For more information, contact:

Training for a 5K, Marathon or Triathlon

ezhelp@eggzack.com (EggZack.com Help) — Thu, 19 Feb 2009 19:23:55 EST

Hunterdon Health and Wellness Centers Offer Free Program: Training for a 5K, Marathon or Triathlon The Hunterdon Health and Wellness Center in Whitehouse Station and Clinton are dedicated to providing health enhancement and disease prevention programs for the community. As part of their March education series, the Hunterdon Health and Wellness Center will offer Training for a 5K, Marathon or Triathlon on March 9th from 5:30 p.m. to 6:30 p.m. in Whitehouse Station and on March 12th from 6:30 p.m. to 7:30 p.m. in Clinton. Running is a great stress reliever and also promotes weight loss. It benefits not only your physical fitness, but also your mental health. Come join marathoner Karen Robinson and learn how to get started, tips to improve your running and get the questions you have answered. To register for the program at the Hunterdon Health and Wellness Center in Whitehouse Station call 908-534-7600. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East, Whitehouse Station. To register for the program at the Hunterdon Health and Wellness Center in Clinton call 908-735-6884. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31, Clinton.

For more information, contact:

Hunterdon Health and Wellness Center Offers Massage Therapy

ezhelp@eggzack.com (EggZack.com Help) — Tue, 03 Feb 2009 17:51:00 EST

Are you Stressed? Hunterdon Health and Wellness Center Offers Massage Therapy We all have stress in our lives. To relieve stress you may want to consider a massage. Massage is not just a luxury it also helps to lower blood pressure, increase circulation, helps you sleep better and can increase concentration. It can also give you more energy to handle stressful situations. "Our special therapeutic massage utilizes a combination of different techniques, that correct and reduce pain in common musculoskeletal disorders, such as whiplash, carpal tunnel, sciatica, plantar fascitis and all other muscular related ailments," stated Tamra Campanella, Director of Hunterdon Health and Wellness Center. Campanella added, " By using Swedish and Neuromuscular massage, Shiatsu, Myofascial release, Trigger Point and Reflexology, our massage therapist's will restore balance and relieve pain throughout the entire body with these special modalities, created individually for our you." In February, The Hunterdon Health and Wellness Center will offer the Health and Wellness Body Melt. According to Silvia Walter, Massage Therapist at the Hunterdon Health and Wellness Center, "The Body Melt includes a gentle dry brushing followed by a warm grape seed oil application to prepare you for a massage with essential oils of rose and jasmine to nourish your skin and muscles. The soothing heat of Mexican river rocks during this treatment helps to detoxify and melt your tensions away." The Special Body Melt massage is 90 minutes and costs $110 per session. Regular massages are $40 for members and $45 for non-members for 30 minutes, $60 for members and $65 for non-members for 60 minutes and $90 for members and $100 for non-members for 90 minutes. Also available are 15 minute massages. The Hunterdon Health and Wellness Center is offering 10% off any regular massage now until February 14th. For more information call the Hunterdon Health and Wellness Center at Clinton at 908-735-6884 and Hunterdon Health and Wellness Center in Whitehouse Station at 908-534-7600.

For more information, contact: