http://www.juniatafitness.com Wed, 19 Aug 2026 03:54:02 EDT Wed, 19 Aug 2026 03:54:02 EDT en-us daily 1 EggZack.com First Product First Brand First Service http://www.eggzack.com/article/2024-07-31-cancer-rates-in-millennials-gen-x-ers-have-risen.html?h=vvw8gdddxt Wed, 31 Jul 2024 21:43:09 EDT http://www.eggzack.com/article/2024-07-31-cancer-rates-in-millennials-gen-x-ers-have-risen.html?h=vvw8gdddxt ]]> Cancer rates in millennials, Gen X-ers have risen starkly in recent years, study finds. Experts have 1 prime suspect. Natalie Rahhal ·Health and Wellness Writer Wed, July 31, 2024 at 6:38 PM EDT...

]]> http://www.eggzack.com/article/2022-03-07-the-small-changes-that-helped-me-lose-70-pounds-in-5-months.html?h=vvw8gdddxt Mon, 07 Mar 2022 20:46:44 EST http://www.eggzack.com/article/2022-03-07-the-small-changes-that-helped-me-lose-70-pounds-in-5-months.html?h=vvw8gdddxt ]]> By Philip Ellis Mon, March 7, 2022 Photo credit: Hearst Owned Tim Shanley, 32, from Sydney... and I am a product manager in the Superannuation industry ...

]]> http://www.eggzack.com/article/2022-02-03-50-year-old-muscles-just-cant-grow-big-like-they-used-to--the-bi.html?h=vvw8gdddxt Thu, 03 Feb 2022 16:48:43 EST http://www.eggzack.com/article/2022-02-03-50-year-old-muscles-just-cant-grow-big-like-they-used-to--the-bi.html?h=vvw8gdddxt ]]> There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year - and at almost all professional sporting events - you rarely see a competitor over 40 years old and almost never see a single athlete o...

]]> http://www.eggzack.com/article/2022-01-24-how-to-pick-the-right-rep-range-for-your-workouts.html?h=vvw8gdddxt Mon, 24 Jan 2022 21:06:48 EST http://www.eggzack.com/article/2022-01-24-how-to-pick-the-right-rep-range-for-your-workouts.html?h=vvw8gdddxt ]]> By: Trevor Thieme C.S.C.S. Mon, January 24, 2022 By far the most common wisdom dispensed to newbie lifters is the "3x10" rule. Regardless of whether you're trying to build muscle, strength, power, or endurance, performing 3 sets of 10 reps per exercise is a good place to sta...

]]> http://www.eggzack.com/article/2021-12-17-portion-control-for-real-life.html?h=vvw8gdddxt Fri, 17 Dec 2021 17:34:09 EST http://www.eggzack.com/article/2021-12-17-portion-control-for-real-life.html?h=vvw8gdddxt ]]> Realistic ways to manage the size of your meals Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein. "I don't ...

]]> http://www.eggzack.com/article/2021-08-14-battle-of-the-bulge-scientists-discover-the-real-reason-for-middle-ag.html?h=vvw8gdddxt Sat, 14 Aug 2021 12:48:34 EDT http://www.eggzack.com/article/2021-08-14-battle-of-the-bulge-scientists-discover-the-real-reason-for-middle-ag.html?h=vvw8gdddxt ]]> Joe Pinkstone Thu, August 12, 2021, 12:55 PM Piling on the pounds in middle age is an affliction familiar to many, but the common excuse of a slowing metabolism is no longer a valid excuse, according to a new study. Instead, the dreaded middle-age spread is ...

]]> http://www.eggzack.com/article/2021-06-10-what-is-the-anti-inflammatory-diet-plus-signs-of-chronic-inflammatio.html?h=vvw8gdddxt Thu, 10 Jun 2021 17:02:57 EDT http://www.eggzack.com/article/2021-06-10-what-is-the-anti-inflammatory-diet-plus-signs-of-chronic-inflammatio.html?h=vvw8gdddxt ]]> What Is the Anti-Inflammatory Diet? (Plus Signs of Chronic Inflammation to Look For) Jessie Shafer, RD Thu, June 10, 2021, 12:20 AM When famous golfer Phil Mickelson won the 2021 PGA ...

]]> http://www.eggzack.com/article/2021-05-25-a-new-study-links-this-popular-diet-with-lower-blood-pressure--and.html?h=vvw8gdddxt Tue, 25 May 2021 18:42:57 EDT http://www.eggzack.com/article/2021-05-25-a-new-study-links-this-popular-diet-with-lower-blood-pressure--and.html?h=vvw8gdddxt ]]> Published: May 25, 2021 at 1:16 p.m. ET By Quentin Fottrell 'Our study represents some of the strongest evidence that diet directly impacts cardiac damage, and our findings show that dietary interventions can improve cardiovascular risk factors' Does the DA...

]]> http://www.eggzack.com/article/2021-04-25-11-muscle-building-myths-that-are-preventing-your-from-reaching-your-g.html?h=vvw8gdddxt Sun, 25 Apr 2021 10:46:56 EDT http://www.eggzack.com/article/2021-04-25-11-muscle-building-myths-that-are-preventing-your-from-reaching-your-g.html?h=vvw8gdddxt ]]> Rebecca Strong,Joey Thurman Thu, March 25, 2021, 12:51 PM Muscle doesn't weight more than fat, it's just more compact and takes up less space. Luis Alvarez/Getty Images Following these common muscle-building myths can increase your risk of injury. ...

]]> http://www.eggzack.com/article/2021-04-25-health-partners-fitness-benefit-meeting.html?h=vvw8gdddxt Sun, 25 Apr 2021 10:43:58 EDT http://www.eggzack.com/article/2021-04-25-health-partners-fitness-benefit-meeting.html?h=vvw8gdddxt ]]> Join Health Partners for a virtual fitness benefit meeting on Wednesday March 24th at 1:00 pm. Topic include: How the Fitness Benefits Works, How to Set and Track your Fitness Goals and more.. Register at: www.hpplans.com/wellnesspartners If you have questions email: wellnesspartner...

]]> http://www.eggzack.com/article/2021-04-25-how-to-get-cut-the-ultimate-guide-to-diet-and-exercise.html?h=vvw8gdddxt Sun, 25 Apr 2021 10:42:51 EDT http://www.eggzack.com/article/2021-04-25-how-to-get-cut-the-ultimate-guide-to-diet-and-exercise.html?h=vvw8gdddxt ]]> by Katherine Holden November 20, 2020 6 min read Learning how to get cut requires a lot of knowledge of nutrition and exercise. It can feel a bit overwhelming. But don't worry - if you want to get shredded, this guide will help you! There are a few things to know when w...

]]> http://www.eggzack.com/article/2021-04-25-ensure-that-your-diet-is-90-to-100-plant-based-9-food-from-th.html?h=vvw8gdddxt Sun, 25 Apr 2021 10:40:24 EDT http://www.eggzack.com/article/2021-04-25-ensure-that-your-diet-is-90-to-100-plant-based-9-food-from-th.html?h=vvw8gdddxt ]]> Dan Buettner, Contributor More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest. ...

]]> http://www.eggzack.com/article/2021-04-25-a-healthy-heart.html?h=vvw8gdddxt Sun, 25 Apr 2021 10:38:25 EDT http://www.eggzack.com/article/2021-04-25-a-healthy-heart.html?h=vvw8gdddxt ]]> Tips from the American Heart Association Making healthy changes to reduce your risk of heart disease doesn't have to be overwhelming. The American Heart Association (AHA) suggests focusing on "Life's Simple 7." These 7 tips are the most important steps you can take to help prevent heart...

]]> http://www.eggzack.com/article/2021-04-25-this-73-year-old-fitness-fanatic-is-defying-expectations-on-every-leve.html?h=vvw8gdddxt Sun, 25 Apr 2021 01:40:19 EDT http://www.eggzack.com/article/2021-04-25-this-73-year-old-fitness-fanatic-is-defying-expectations-on-every-leve.html?h=vvw8gdddxt ]]> Almost three years ago, Joan MacDonald found herself at her doctor's office, where she was told that her health was deteriorating rapidly. At 70 years old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors were telling her she needed ...

]]> http://www.eggzack.com/article/2021-04-25-exercise-makes-people-happier-than-money-according-to-a-yale-and-oxfo.html?h=vvw8gdddxt Sun, 25 Apr 2021 01:34:13 EDT http://www.eggzack.com/article/2021-04-25-exercise-makes-people-happier-than-money-according-to-a-yale-and-oxfo.html?h=vvw8gdddxt ]]> By Anthony Dominic - Content Producer | Jun 25, 2019 The researchers concluded that, on average, Americans who regularly exercise feel unwell for 35 days per year, while Americans who are more sedentary feel unwell for 53 days per year. Additionally, they found that physically active Am...

]]> http://www.eggzack.com/article/2021-04-12-were-excited-to-be-using-eggzack.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-were-excited-to-be-using-eggzack.html?h=vvw8gdddxt ]]> We're excited to announce that we will now be using EggZack to assist with all of our digital marketing needs. EggZack automates the process of keeping you, the customers, informed and we look forward to engaging online with you. Be on the lookout for postings of upcoming offers, news, and events as...

]]> http://www.eggzack.com/article/2021-04-12-we-are-social-we-are-everywhere-follow-us.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-we-are-social-we-are-everywhere-follow-us.html?h=vvw8gdddxt ]]> Are you following us online? We are everywhere! It's important to us to keep you updated and have you join us in creating an engaging conversation so we can better serve you. Make sure you are on the look out for upcoming offers, news updates, and events because we will be sharing important informat...

]]> http://www.eggzack.com/article/2021-04-12-staying-local.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-staying-local.html?h=vvw8gdddxt ]]> Have you been shopping at your local businesses? Here's 3 Reasons to stay local!1. Community well-being - Locally owned businesses help build strong communities by linking neighbors of different backgrounds together. They build economic and social relationships within the community while also suppor...

]]> http://www.eggzack.com/article/2021-04-12-holiday-promotions.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-holiday-promotions.html?h=vvw8gdddxt ]]> Holidays tend to come up quickly and surprise us! Especially if it's one where we have the pressure of gift giving. Subscribe to our email list and follow us on social media to find out what we're doing year round! We'll let you know if we're having a Memorial Day Sale, a Valentine's Day Event, or a...

]]> http://www.eggzack.com/article/2021-04-12-email-list.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-email-list.html?h=vvw8gdddxt ]]> Want to be kept up to date, and read at your leisure? Join our email list by subscribing to it on our website! We like to keep you informed with the Offers, News & Events we're hosting. This is a simple way to stay informed and we won't clutter your inbox. Subscribe today to receive all the informat...

]]> http://www.eggzack.com/article/2021-04-12-what-we-offer.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-what-we-offer.html?h=vvw8gdddxt ]]> Are you sure you know all that we offer? Check out our website to see if we carry your favorite products or brands. You may be pleasantly surprised! Are you interested in a product we don't carry? Let us know and we will do our best to get it for you....

]]> http://www.eggzack.com/article/2021-04-12-why-we-love-social-media-and-you-should-too.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-why-we-love-social-media-and-you-should-too.html?h=vvw8gdddxt ]]> Since expanding our presence online it has been great to hear from our customers. We are excited about all of the opportunities it has provided us to better serve the community and provide you with the great service you need!Not only has social media helped us better our business, but we hope you're...

]]> http://www.eggzack.com/article/2021-04-12-share-with-friends.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-share-with-friends.html?h=vvw8gdddxt ]]> Have you stopped by recently and had a great experience with us? Share the love and refer us to a friend! Join us in building a strong local community by expanding our reach. Great experiences should be shared with good friends so bring them by next time you visit us....

]]> http://www.eggzack.com/article/2021-04-12-questions.html?h=vvw8gdddxt Mon, 12 Apr 2021 19:36:32 EDT http://www.eggzack.com/article/2021-04-12-questions.html?h=vvw8gdddxt ]]> Have any questions you need answered about our business? Want to learn more about the offers, news, and events we post? Join us on twitter for an afternoon Q&A session on (insert date)! We'll be tuning in from (insert time) to answer all of your questions, and respond to any comments or suggestions....

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