Juniata Fitness

ADDRESS : 4401 G Street, Philadelphia, PA 19120
PHONE NUMBER : 215-289-4200

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The Small Changes That Helped Me Lose 70 Pounds in 5 Mo

By Philip Ellis Mon, March 7, 2022 ...

50-year-old muscles just can’t grow big like they use

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by...

How to Pick the Right Rep Range for Your Workouts

By: Trevor Thieme C.S.C.S. Mon, January 24, 2022 By far the most common wisdom di...

Portion Control for Real Life

Realistic ways to manage the size of your meals Have you heard the rule that a 3-oz serving o...

Battle of the bulge: Scientists discover the real reaso

Joe Pinkstone Thu, August 12, 2021, 12:55 PM Piling on the pounds in middle ...

What Is the Anti-Inflammatory Diet? (Plus Signs of Chro

What Is the Anti-Inflammatory Diet? (Plus Signs of Chronic Inflammation to Look For) ...

A new study links this popular diet with lower blood pr

Published: May 25, 2021 at 1:16 p.m. ET By Quentin Fottrell 'Our study repr...

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